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Anxiety and Depression Symptoms

Every person is prone to anxiety from time the. For instance when you are taking an important test or performing in front a large crowd. But if these feelings persist for several months or impede your daily activities you could be suffering from an anxiety disorder.

Fortunately, depression and anxiety are both common conditions that can be treated using psychotherapy, medication or both.

Depression

The feelings of despair, sadness and hopelessness that are part of depression can sometimes look like the endless worry that's often associated with anxiety. It can be difficult to pinpoint which condition is causing the symptoms of a person. Depression typically causes extreme sadness or helplessness, irritability, changes in energy and sleep patterns, as well as unexplained aches and pains. It can also trigger an inability to enjoy or interest in previously enjoyable activities. In some cases the symptoms of major depression may cause thoughts of harming yourself or a suicide attempt. If you think someone is thinking of self-harming, call 911 or the local emergency number in your area, or text TALK to 741741 to communicate with a trained crisis counselor immediately.

If you're feeling depressed consult your physician about your symptoms and how they affect your daily life. They may refer you to a therapist who can help. If your symptoms are severe your doctor could order blood, urine and other tests to rule out medical conditions that may cause depression-like signs like thyroid disorders or vitamin deficiencies.

You can't always prevent depression from occurring however, you can reduce your risk of getting it by eating well and sleeping well, staying physically active, and doing something creative or taking time to relax regularly. Avoiding alcohol, drugs, and smoking is important, too.

Depression symptoms can be triggered by a variety of factors like stress-inducing events or losses, such as the loss of a loved one, divorce, or losing your job. It could also be a reaction to medical conditions such as cancer or heart disease, or to supplements or medications.

The person may be able to recover with psychological counseling (therapy), medication, like antidepressants, or the combination of both. If a person is suffering from depression, they may also learn coping skills to manage their symptoms. For instance, they could attempt to be more social, learn relaxation techniques, or even take on small tasks (such as unloading the dishwasher) to increase their sense of achievement. They could remind themselves that these emotions are temporary and not their fault, and they are working to improve their mood.

Anxiety

Anxiety disorders can be as severe and debilitating as depression. Many suffer from both. Anxiety disorders affect 40 million adults in the U.S., and are the most prevalent mental illness. Anxiety disorders can cause people to be concerned more than usual about everyday life things and activities. Anxiety disorder can cause people to worry about things that are out of proportion. This can last for a long time.

There are many types of anxiety disorders. These include specific phobias that involve fear of one thing like insects or animals or panic disorder, which is defined by repeated episodes of feelings of fear and anxiety that peak in a matter of minutes (panic attacks) and obsessive-compulsive disorder which involves unwanted thoughts or feelings that cause the sufferer to repeat the same actions over and over again in order to cope with them; post-traumatic stress disorder, which is the range of emotional reactions after an event that is traumatizing, which can include upsetting memories, flashbacks, sleeplessness and nightmares.

The precise causes of anxiety disorders aren't yet fully understood, however there is evidence that life experiences can trigger them in people who are predisposed. Genetics, environment and lifestyle are also factors. Occasionally feeling down or sad is normal for all of us however when it becomes chronic and affects your daily life you should seek assistance from a health care professional.

Anxiety symptoms could include a fast heartbeat, feelings of unreality or fear difficulty concentrating and focusing, muscle tension, fatigue and headaches. The people who suffer from anxiety usually have difficulty sleeping and can become angry and irritable easily. Children may become withdrawn and unable to relate to other people.

Physical exercise, healthy eating, regular rest, relaxation techniques and medications can help reduce the symptoms of anxiety and depression. Psychotherapy and cognitive behavioral therapies are crucial to treating anxiety and depression. Those with anxiety often benefit from treatments that address their particular anxieties, like Systematic Desensitization and Exposure Therapy. This involves slowly exposing yourself that you are hesitant to face in a supportive environment.

Treatment

There are a variety of ways to treat anxiety and depression which include psychotherapy (talk therapy) and medication. Talk therapies can assist you in learning to manage your emotions and address the root cause of your feelings. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other psychotherapies, such as exposure therapy and interpersonal therapy, can also be helpful. You can experience immediate relief from anxiety using medications. They can also help you learn how to cope better. Antidepressants are commonly prescribed for depression and anxiety, however other medications are available in addition. Your doctor will take into consideration your symptoms, medical background as well as any other treatments you are undergoing to determine which medication is best for you. Inform your doctor about any medications you're taking such as vitamins and herbal supplements because they could influence your treatment.

For those who suffer from depression and anxiety, it's important to identify the areas of their lives that are stressed and then work to reduce the effect that stress can affect your mood. Changing unhealthy eating and sleeping habits, exercising regularly and spending time with family and friends, staying away from drugs and alcohol as well as getting enough rest and adjusting your response to stressful situations and figuring out ways to lower your anxiety can all aid in easing both anxiety and depression.

Depression can cause you to feel depressed and hopeless and it can be difficult to concentrate on the things that make you feel happy or believe that there's a point to your life. This is particularly relevant for young people. They might feel tired, irritable or angry but do not realize they are suffering from depression. Depression can also manifest itself as feeling of fatigue, inability to think clearly, or focus, as well as suicidal thoughts.

Anxiety disorders are characterized by fears and worries that transcend the normal worries of daily life, like work health, relationships or even health. Anxiety disorders can cause physical and emotional symptoms, as along with other issues such as headaches muscles tensions, indigestions, nausea, sweating and breathing difficulties.

Your doctor will perform an examination and ask about your thoughts and emotions. They may also order tests to determine if you have any health issues that may be causing your symptoms, for example, low blood sugar levels, hypothyroidism, or anemia.

Support

The symptoms of depression and anxiety frequently overlap and it is difficult to tell them apart. Irritability, trouble concentrating or recalling things, unanswered aches and pains, as well as changes in energy levels and sleep patterns can be seen in both conditions. The negative, all-or nothing thinking patterns that characterize depression can trigger or worsen anxiety. Someone who is depressed might also be worried about their future and believe that no matter what happens it will be a disaster. This is a common combination called comorbidity, which means that more than one disease or condition coexists simultaneously within the same person.

Depression and anxiety are both manageable. The symptoms of both disorders can be improved through psychological counseling (psychotherapy), medication and lifestyle modifications. Psychological treatments that focus on transforming unhelpful patterns of thinking and coping skills like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be utilized in conjunction with antidepressant drugs. To combat depression and anxiety changes in lifestyle include getting enough rest, improving eating habits, and decreasing alcohol and drug use.

Be supportive if you know someone who is suffering from depression or anxiety. Encourage them to get help and remind them that there are people who care about them. Support can be offered directly by helping with chores, accompanying someone to a doctor's appointment, or taking them out to social gatherings. Encourage them to try something that can help them feel better. Also, try to help them discover a their purpose by connecting with other people or by volunteering.

You can recognize symptoms of anxiety and depression by educating yourself. Being aware that these illnesses are rooted in biological vulnerability and are treatable can promote self-compassion and prevent feelings of shame and guilt. Visit the Anxiety and Depression Association of America for more resources or ask your doctor to recommend you to a mental health specialist who specializes in anxiety and/or depressive disorders. You can also locate support groups in person or online. Remember that Depression Symptoms Checklist and anxiety aren't early warning signs of depression of weakening it's a sign that you need assistance!