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Focusing on plant-based foods can improve overall health. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, which aids digestion and keeps you full.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for a complete diet. Using a wide range of plant foods keeps meals exciting and healthy. Choosing plants benefits the planet and personal health.