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Why You Should Consider a Plant-Based Diet

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작성자 Jewel Fegan
댓글 0건 조회 14회 작성일 24-12-29 14:13

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Eating primarily plants has many health benefits. Eating fewer animal-based foods, you support better long-term health. A diet rich in plants boosts fiber intake, promoting healthy digestion.

Adopting a plant-based lifestyle doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for nutritional balance. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.

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