How a Plant-Based Diet Improves Your Health
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A plant-based diet has many health benefits. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, helping digestion and reducing hunger.
Switching to plant-based eating doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.
Switching to plant-based eating doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.
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