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Seasonal Depression Symptoms

As with other types of depression, those with SAD experience sadness or a lack of enjoyment in daily activities. They may lose interest with family members and friends and may sleep more or have trouble waking up. They also have a craving for carbohydrates, which provide the body an instant boost of energy.

Less sunlight in fall and winter can alter brain pathways that regulate mood. Some sufferers experience mild symptoms, while others suffer from symptoms that are so severe as to cause problems in relationships and at work.

Treatment

There are many treatment options available. Light therapy, psychotherapy, and medication can assist those suffering from SAD. They can also make small adjustments that can ease their symptoms and improve their mood.

SAD can be mild, moderate or severe. It can lead to changes in a person's energy levels, appetite and concentration. Some people who have SAD might feel angry or angry more frequently. They may also have difficulty taking decisions or concentrating. Certain people with SAD are unable to sleep well, which can lead to a lack of energy throughout the daytime. The change in seasons can cause symptoms of SAD. The shorter hours of daylight during winter and fall seasons can alter the biological rhythms of a person. This can decrease serotonin and increase the hormone melatonin. This can lead to insomnia or depression.

People with SAD frequently feel sad or depressed at a specific time of year. They usually have these symptoms in winter or autumn months and feel better in spring. They may also experience a feeling of elation, or feeling high in the summertime. People suffering from SAD may experience more depression episodes than other people. SAD can be confused with other mood disorders. It's crucial to seek medical advice.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a type of psychotherapy that teaches people how to challenge and alter thoughts that are not helpful. CBT for SAD concentrates on replacing negative thoughts about the season and replacing them with more positive ones. It assists people in finding enjoyable activities to combat their loss of interest in the summer or winter months.

It's unclear how effective herbal supplements or remedies are for SAD. Many dietary and herbal supplements aren't regulated the same way that medications are. They may interact with certain prescription drugs and cause serious health issues. Talk to your healthcare professional before taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression are more serious than the occasional "winter blues." Your GP can diagnose and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medications.

Winter-pattern SAD is characterised by depressive disorder symptoms (additional resources) episodes that take place every year during the winter and fall. These episodes are often associated with a lack of energy, an increase in appetite and an appetite for starchy foods as well as sleep disturbance and weight increase. These symptoms can cause feelings recognizing common signs of depression hopelessness, despair and even suicidal ideas in the most severe cases.

In addition to antidepressants some people with SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels to reduce the tendency to be anxious and lethargic. This is a relatively new type of antidepressant, which has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you, based on your symptoms and severity. They'll likely suggest that you begin antidepressants before seasonal symptoms usually start each year, and then continue taking them until spring. They might also suggest that you use the light box or lamp to simulate sunlight, which can encourage serotonin release.

It is important to know that, even though many people with SAD experience a deficiency in vitamin D, there's no evidence to support this as the reason behind the condition. You can improve your health by consuming nutritious food and spending enough time outdoors in the sun.

SAD can be very challenging and the symptoms may appear to last for a long period of time. It is essential to understand that there are numerous ways to treat this condition. With the assistance of your GP you can conquer symptoms and get back to a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a type of depression that is seen in the fall and winter and improves in the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that disrupt sleep, eating, mood and behavior. The treatment for seasonal depression is by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers aren't certain what causes SAD. They believe that less sunlight causes brain chemical changes that can lead to depression. People with SAD are more likely to have other mental health conditions which include major depression and bipolar disorder. They also may be at risk because of family history, like relatives with depression or schizophrenia.

People suffering from winter-pattern SAD typically have lower levels of the chemical in the brain called serotonin, which regulates mood. The low levels of this chemical could result in problems sleeping and focusing, as well as being sad. Melatonin levels may be lower in people who have SAD summer-pattern. This can alter sleep patterns and trigger feelings of depression.

SAD symptoms include sadness, low-energy, difficulty concentrating, and a lack of interest in the activities you usually like. In some instances you may be unable to connect with family and friends during the dark, snowy months or lose weight to deal with your emotions that are negative. You might also begin to feel suicidal. This is a serious medical condition that requires immediate attention.

Therapy can help people who suffer from SAD overcome their depression by changing unhealthy thought patterns and behavior. During sessions signs of depression returning psychotherapy, your therapist will ask you questions and encourage you to be aware of how you react in difficult situations. Together, you'll work to find new ways to handle these situations.

Psychotherapy is most effective when it's tailored to a specific issue such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. CBT was created by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behaviour therapy. It focuses on changing negative patterns of emotional reasoning" that can lead to depression.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. For some, these feelings are more severe than a typical condition known as the "winter blues," and can lead to depression called seasonal affective disorder or SAD. If you are suffering from this disorder, a few simple lifestyle changes and the assistance signs of depression in men psychotherapy or medication could help ease your symptoms and return your mood to normal.

Research has proven that bright light therapy, also referred to as phototherapy, can help improve symptoms of SAD and other conditions that affect your mood. Early morning use of a full-spectrum light or light box can help reduce symptoms. Light therapy increases serotonin production, an organic chemical that improves your mood and boosts your alertness. It can also stop the decline in your circadian clock, the body's inner clock that controls sleep cycles.

The best results for SAD are achieved through a special device that emits 10,000 lux of bright white light, about the same brightness as being outside on a clear day in July. Your healthcare provider may recommend that you stand or sit in front of the device for 30 minutes every day, beginning in the morning.

You may experience some headaches or eye strain while using the light, however these effects usually go away if you adjust the intensity of the light as well as the distance between you and the light source. It is important to use a light box that blocks harmful ultraviolet rays that could harm your eyes and skin. You can purchase a light box from your healthcare provider or find one on the Internet, but make sure that it's approved by a medical professional to treat SAD.

Inform your doctor if you suffer from you suffer from bipolar disorder or any other mental disorder, you have. Bright light therapy, also known as antidepressants, can cause manic episodes in some people. These risks can be minimized through these treatments under the supervision of a psychiatrist.