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Meditation is one of the most effective ways to reduce stress. Through mindful breathing, you bring your mind to a peaceful state. Meditation alleviates stress and anxiety by keeping your mind from wandering to worries.

Starting a meditation practice is simple. Pick a calm environment to start. Focus on slow, deep breathing, payday loans (he said) releasing any tension in your body. Practicing even 10 minutes daily can be impactful. Making meditation a habit helps you handle stress better.