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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist, or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to some point. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety eating disorder. They can range from a tension headache2 up to a complete migraine in some individuals. A lot of people tighten their muscles as part of a fight or flight response, and holding them in a rigid position for a long duration could cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This could be caused by an increased heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical issue like heart disease, and it is important to be checked out by your doctor.

You might also feel weak in the legs or arms this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by increasing your heart rate and preparing your body for a potential attack. Over time, however these hormones can have the opposite effect on your health and may cause you to feel weak, shaky and weak or dizzy.

If you are having trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to relax before bed and follow a regular routine to get more rest. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and boost your mood. It can aid in falling asleep more easily. If you're still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety can lead to persistent pain. You may experience muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating, or irritable bowel syndrome.

It is possible to experience stomach problems in any anxiety disorder, however people with panic disorders are more likely to suffer from these issues. Panic attacks are sudden feelings of fear or dread that occur in specific situations or for no reason, according to the American Psychiatric Association. It could feel like you're having an attack of the heart or that you can't breathe, and you might have chest pain and a rapid heartbeat.

Chronic gerd anxiety disorder can also increase your risk of developing other health issues. The fight-or-flight hormones that cause anxiety symptoms help us respond to a threat and if you're constantly in high alert throughout the day your immune system could be affected. This can increase your risk of contracting common colds, and other diseases.

Your doctor can diagnose anxiety disorders through a physical examination and a discussion regarding your symptoms. They will rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experience that might have led to anxiety. They can also assist you in locating the best treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder treatment anxiety disorder or social anxiety anxiety disorders disorder panic disorder, and certain fears. If someone is suffering from these symptoms regularly, they can lose their range and suffer from chronic discomfort in their back, neck and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a cascade of responses that trigger us to physically react to perceived threats. These reactions are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or occur over a prolonged period of time.

If a serious threat is present, your adrenal glands churn out hormones that accelerate the speed at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you need to flee or fight the danger. The increased heart rate can increase the rate at which your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety disorder your body isn't able to return to its normal state between stress-related responses. You feel stressed all the time due to the anxiety disorder, and you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person you may feel dizzy and out of balance. This is due to the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, and then relaxes after the threat has passed. However, if your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety Disorder Physical Symptoms can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause menstrual ovulation.

High blood pressure or heart disease may make you more prone to anxiety, so it's important to get these medical issues under control to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Experiences that are traumatizing, such as a car crash or surgery can increase your anxiety risk. A recurring medical condition like asthma or a chronic health issue, such as diabetes, can trigger anxiety. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart rate to rise, your stomach to upset and your muscles to tighten. Sometimes, these symptoms aren't enough to cause anxiety disorder, but when they're ongoing they can get out of hand. You might also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for battle. The increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause an uneasy feeling that you are not breathing and is known as dyspnea. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will assess your anxiety disorders by looking at your symptoms and the way they impact your daily activities. You'll be asked about your previous experiences as well as your current concerns. They might also conduct tests to check for other health issues that could be causing your symptoms, including imaging scanners and blood tests. In certain instances they may suggest medications to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation.